Generally, the best way to insure a safe and healthy diet is to eat meals that are prepared in your own home. However, many of us are eating away from home more than ever before. One of the keys to healthy eating is to plan your meals and snacks before you get hungry. Bring your own good quality food to work or school so that you have what you need when you need it. If you can't make your own meals and snacks, find out where to go to get good, healthy food in your neighborhood and near your job.

I know that it is often difficult to improve your habits for the benefit of others; this life-enhancing process needs to be something you do for yourself. However, if anyone can make positive changes, it is parents for the sake of their children. Improving your children's health and helping them start with good habits begins with you. Here are my top-ten guidelines for parents who want to teach their children good nutritional habits.