1) Milk, yogurt & string cheese are great sources of calcium to help build strong bones. True or False

2) Can pizza be good for us? Yes or No

3) Which is a healthier snack- Apple slices with peanut butter or a cookie?

4) How many servings of fruit and vegetables should a child eat each day-
1, 2, 3, or 4?

5) How many cups of water should the average kid drink each day-  2, 4, 6, or 8?

6) When we are playing basketball or soccer, running on the playground, dancing, or doing any physical activity, our body gets very hot. What is it called when our body naturally cools itself off?

7) Which food gives you the most protein- Chicken, rice, cereal, or a cookie?

8) One hundred years ago, there were 500 different foods to choose from. Today, there are 50,000 different foods to choose from! Do you think the average kid eats more or less today than our parents or grandparents did when they were kids?

9) Today, a hamburger from McDonald’s has 590 calories. That is almost half of all the calories that the average kid should be eating each day! How long of a bike ride would you have to go on, in order to burn (or get rid of) all these calories?

a) 1 hour
b) 1 hour 30 minutes
c) 2 hours
d) 2 hours 30 minutes


10) In which of the following sports do you use the most muscles in your body, and burn the most energy?

a) Basketball
b) Soccer
c) Swimming
d) Tennis


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