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May 17, 2008
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Spring '08
 

Start Your Very Own Family Garden!
  • Leave an area where kids can dig, even after planting. This is often their favorite part of gardening. Look for earthworms together!
  • Get some child-sized tools from a local nursery or garden center. Try to find tools that look genuine so the kids will fell like real gardeners.
  • Kids like extremes, so plant huge flowers, like sunflowers, and small vegetable plants, like cherry tomatoes. Plant fragrant flowers or herbs like peonies, lavender, and chocolate or pineapple mint. Show your kids how to rub the herbs between their fingers to get a really good whiff.
  • Teach your kids how to compost. Find a place behind a tree, or dig a hole in the ground.
  • Look in the children's section of your library or bookstore for both gardening how-to books and storybooks.
Helpful Parenting Tips
 


Springing Safely into Spring

Spring is here at last, and after those long cold winter months your kids will be itching to get out of the house as fast as their feet will carry them. While this fine weather will afford them a chance for what is probably some much needed physical activity, make sure your kids know some basic safety rules before running off for the playground.

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Recipe of the Month
 

April's Recipes
Our spring-inspired recipes incorporate fresher and lighter ingredients for the season. The colorful dishes capture the renewal of spring and replenish a hungry appetite for flavorful dining. This month's recipes include Baked Pears with Vanilla Yogurt and Granola, a Quick Turkey Wrap Sandwich Lunch, A Roasted Tomato and Ch...Read More
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